Finding balance and ease
I have had such an interesting few week’s learning from others. I have always said that the book I would like to write one day is ‘Everyone has something
Everyone deserves to enjoy good health and happiness. It is not always easy, but our lifestyle choices can have a huge impact on how we feel day to day. It takes time and patience to make lifestyle change, but it is so much easier when you have the support and accountability of a coach or a like-minded tribe.
Menopause Support
There are also times during our lives when we really need to carve out time to nurture our health and wellbeing. This is especially true of women during the Menopause. It is a time of huge physiological change, that impacts many different organs and systems of the body. so women need to take special care of themselves in order for their bodies to adapt and recalibrate to all the changes that occur during this time. Again it can be very powerful when you bring women together who are having similar experiences. It is so important not to feel alone when we face any challenges in life.
As a certified Health & Wellbeing coach, my mission is to bring women together, and to support them to take better care of themselves. I help them to foster self- compassion, and to make intentional choices to nurture themselves with nutritious food, joyful movement, rest and sleep.
HeartMath
I am also a certified HeartMath coach and am passionate about sharing these powerful breathwork practices and emotional regulation techniques. I have witnessed over and over the transformative impact these practices have on our emotional wellbeing, which is so critical to our overall Health & Wellbeing.
If you would like support to nurture your health and wellbeing or to make a lifestyle change, please do get in touch. I would be delighted to help you
Would you like individual support to develop healthy habits that are both easy and fun?
Or perhaps you’d like to connect with other people to share ideas & get support with your health & wellbeing goals…
Perhaps you’d like to meet other like-minded people and learn about many different aspects of health and wellbeing from a wide variety of experts?
Perhaps you’d like to read more about health & wellbeing, and discover new healthy recipes…
I provide:
Individual and group Health Coaching & Specialist Menopause Support & HeartMath coaching
Fortnightly Nurture Club
Monthly Healthy Supper Club, lunch & brunch clubs
Wellbeing events & retreats
Healthy Inspiration through my regular blog & my monthly newsletter
I have had such an interesting few week’s learning from others. I have always said that the book I would like to write one day is ‘Everyone has something
It a while since I have written a blog, but I felt compelled to write one after experiencing a really inspiring, uplifting week, and one that has left me wanting
I believe it is possible to discover a healthier version of ourselves; to experience good health through our simple daily choices and habits; to get so much more out of life when we feel healthier and happier.
“I took part in Harriet’s ‘Find the Pause’ group, which was a wonderful privilege and a world of education for me in my own journey towards the Menopause. Harriet gently and passionately shared up to date learning on Nutrition, Relaxation, Sleep, and Movement which was incredibly useful. The format and support of the group was strength-based, and we learnt from each other and gained confidence to know what small goals to work on. Harriet is a wonderful catalyst for change and self-compassion.’ – Charlotte
Photography by Amara Grace Photography and Hazel Fulton @kitsmacgee