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I have learnt so much from the Supper Club and all the brilliant speakers I have been fortunate to collaborate with.

I really enjoyed last week’s Supper Club. The focus was on relaxation, and we were joined by the brilliant Julie

We were very lucky to attend another ‘happy hub’ wellbeing event in Birmingham last week.

This time we heard from the

We had a great time at the Supper Club last week with the brilliant Ian Parker.

Ian gave a fab Fit Steps taster

It’s been a challenging week and one where I’ve questioned everything I do! After yet another failed job interview in

I loved the summer but its also great to get back into the routine as I have some great things in

I have really enjoyed the long summer break. It’s been so lovely to have some real family time. It’s also

Emotional Eating was the theme of our first new look, supper club at the Temperance in Leamington Spa this week. It

Last week I listened to a brilliant podcast with the National Geographic explorer and author, Dan Buettner. He travelled the world visiting