Emotional Eating was the theme of our first new look, supper club at the Temperance in Leamington Spa this week. It
‘The Blue Zones’ Longevity Dahl
Last week I listened to a brilliant podcast with the National Geographic explorer and author, Dan Buettner. He travelled the world visiting
An inspirational health club
I was so privileged yesterday. I met the brilliant Dr Chatterjee who I quote daily to anyone who will listen! I
Eat more veg. Spicy coconut daal
We recently held a supper club on the theme of intermittent fasting. This can take on many different forms but
Eat more veg. Family friendly Enchiladas
I often hear people say they would like more family friendly veggie recipes, so I thought I would share one
Rest, repair, and sleep…..
So, the supper club this week was all about intermittent fasting. In preparation I listened to a great interview with
What makes your heart sing?
Dr Chatterjee has written in both hos books aout the importance of scheduling in some ‘me time’ into your routine.
Taking
What’s on the menu?
Healthy Supper club? What’s it all about?!
Well, Liz (Pumpkin & Sprout) & I have been hosting cooking socials at Oken’s Kitchen for a
Pumpkin & Apple soup
Oo it is most definitely soup season again. I love making soup. I love chopping vegetables for starters (strange for some I know,