We were very lucky to attend another ‘happy hub’ wellbeing event in Birmingham last week.
This time we heard from the
How does it make you feel
We had a great time at the Supper Club last week with the brilliant Ian Parker.
Ian gave a fab Fit Steps taster
What doesn’t kill you makes you stronger
It’s been a challenging week and one where I’ve questioned everything I do! After yet another failed job interview in
Did somebody say Strictly?!
I loved the summer but its also great to get back into the routine as I have some great things in
The Sandwich
I have really enjoyed the long summer break. It’s been so lovely to have some real family time. It’s also
Emotional Eating
Emotional Eating was the theme of our first new look, supper club at the Temperance in Leamington Spa this week. It
‘The Blue Zones’ Longevity Dahl
Last week I listened to a brilliant podcast with the National Geographic explorer and author, Dan Buettner. He travelled the world visiting
An inspirational health club
I was so privileged yesterday. I met the brilliant Dr Chatterjee who I quote daily to anyone who will listen! I
Eat more veg. Spicy coconut daal
We recently held a supper club on the theme of intermittent fasting. This can take on many different forms but